Magical Oil

posted by Alanna Davey on 2012.03.27, under Anti-aging, Beauty, Food, LuvZ

About a month ago I was very privileged to learn about Argan oil and its amazing healing properties. It prevents wrinkles, softens and moisturizes skin, lips, and hair instantly, it makes scars disappear, and it heals skin disorders like eczema and psoriasis.

So I tried Essence of Argan which is 100% pure and comes from the highest quality fruit. For the last 4 weeks I have been using it on my face and neck, and I have noticed a smoother softer texture, and a more even tone.  The little acne scars I had on my chin  which were like little purple pits are almost invisible now, hooray!  And they have also smoothed out considerably.  Even better than that… I got IDed on the weekend when I bought wine:)

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Crazy Nuts

posted by Alanna Davey on 2011.11.15, under Food, LuvZ

If someone calls you a Mashuga Nut I wouldn’t take it as a compliment-as Mashuga means crazy in Yiddish.  But if someone offers you a Mashuga nut you would be crazy not to indulge.  The concept is simple- a candied nut, but the flavour and the texture is what make them crazy…they almost taste like a cinnamon toast crunch nut, but have an airy, not stick to your teeth kind of texture, and you can eat the whole bag without feeling like you have hit a wall of sugar.  The price-tag is a little steep, but they are far more affordable than a scoop of caviar, so enjoy.

Hemp Hearts Make Me Happy

posted by Alanna Davey on 2011.07.25, under Food, Health

Sorry I have been an absentee blogger for the last couple of weeks, life and work have gotten in the way.  But here I am finally back online, and sharing with you my new favourite protein- hemp hearts!

I was at my local health food store looking for Hemp Pro 70 for my morning smoothies, which is water soluble.  But they only had the Hemp Pro 50, which I find a little gritty.  So the knowledgable clerk suggested I try hemp hearts, which have the same amount of protein as the powder, but are raw and have less of a dried green taste and more of a creamy taste.  Not to mention in a good blender they virtually disappear leaving zero grit behind.  So skip the soy, the whey, and now the hemp protein powder and get on the Hemp Hearts.

Raw Chocolate = Superfood

posted by Alanna Davey on 2011.06.27, under Food, Health


The other day I was prop shopping down in the Distillery District and was looking for a super fast lunch, for me that most always means liquid- like a protein shake or a smoothie, not boozy.   While I was waiting for the man at Livia to make my shake (blueberry, orange, banana, bee pollen, hemp protein),  he gave me a quick education on Cacao nibs, chocolate in its rawest form.

First thing he told me “they make your brain feel great”, due to the MAO inhibitors, which also suppress the appetite- bonus.   Then he said “they are super high in Magnesium too”  which most of us are deficient in, magnesium is essential in brain and bone health.  And they also contain a whole whack of PEA, the chemical released when we fall in love.  Cacao nibs anyone?  I’m all over it!

Smokey Nitrate Free Bacon

posted by Alanna Davey on 2011.06.15, under Food, Health

When I was in New York I came across a nitrate free bacon that still had a yummy smokey flavour.  Of course it is not available in Canada yet, but now my lucky friends south of the border don’t have to give up smokey bacon if they want to maintain a nitrate free diet. If you don’t know what nitrates are, you can find out more here.  They are crucial to avoid if you want to reduce your toxic burden and prevent the big “C” and other complications.  Nitrate free bacon does exist in Canada, but I haven’t found one worth mentioning yet.